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Poultry, Mechanically Deboned, From Mature Hens, Raw
Nutrients
Unit
Value per 100g
Water
g
62.95
Energy
kcal
243
Protein
g
14.72
Fat (Total)
g
19.98
Fatty Acids (Saturated)
g
4.73
Fatty Acids (Monounsaturated)
g
9.3
Fatty Acids (Polyunsaturated)
g
4.55
Cholesterol
mg
143
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
187
Iron
mg
1.22
Magnesium
mg
12
Phosphorus
mg
132
Potassium
mg
104
Sodium
mg
40
Zinc
mg
1.9
Copper
mg
0.065
Manganese
mg
0.019
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
149
Vitamin A RAE
µg
45
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
5.254
Vitamin B5 (Pantothenic Acid)
mg
0.772
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database