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Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
69.29
Energy
kcal
199
Protein
g
13.79
Fat (Total)
g
15.48
Fatty Acids (Saturated)
g
4.71
Fatty Acids (Monounsaturated)
g
7.41
Fatty Acids (Polyunsaturated)
g
2.28
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
1.73
Magnesium
mg
13
Phosphorus
mg
154
Potassium
mg
128
Sodium
mg
51
Zinc
mg
1.82
Copper
mg
0.069
Manganese
mg
0.02
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
107
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
6.246
Vitamin B5 (Pantothenic Acid)
mg
1.202
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database