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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
70.94
Energy
kcal
136
Protein
g
8.28
Fat (Total)
g
5.52
Fatty Acids (Saturated)
g
1.724
Fatty Acids (Monounsaturated)
g
2.519
Fatty Acids (Polyunsaturated)
g
0.782
Cholesterol
mg
17
Carbohydrate
g
13.28
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.76
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.74
Magnesium
mg
21
Phosphorus
mg
127
Potassium
mg
284
Sodium
mg
441
Zinc
mg
1.67
Copper
mg
0.034
Manganese
mg
0
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
78
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
45
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.367
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
2.236
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.248
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
52.4
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
8.3
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.25
Vitamin K
µg
55
Source: USDA Food Database