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Potatoes,Frz,Whl,Unprep
Nutrients
Unit
Value per 100g
Water
g
79.3
Energy
kcal
78
Protein
g
2.38
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.067
Cholesterol
mg
0
Carbohydrate
g
17.47
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.78
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.01
Magnesium
mg
13
Phosphorus
mg
32
Potassium
mg
346
Sodium
mg
25
Zinc
mg
0.3
Copper
mg
0.094
Manganese
mg
0.223
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.154
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
1.68
Vitamin B5 (Pantothenic Acid)
mg
0.374
Vitamin B6
mg
0.256
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
12.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
1.9
Source: USDA Food Database