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Potatoes, White, Flesh And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
81.58
Energy
kcal
69
Protein
g
1.68
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
15.71
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
1.15
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.52
Magnesium
mg
21
Phosphorus
mg
62
Potassium
mg
407
Sodium
mg
16
Zinc
mg
0.29
Copper
mg
0.116
Manganese
mg
0.145
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
1.066
Vitamin B5 (Pantothenic Acid)
mg
0.281
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
11
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
1.6
Source: USDA Food Database