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Potatoes, White, Flesh And Skin, Baked
Nutrients
Unit
Value per 100g
Water
g
75.43
Energy
kcal
94
Protein
g
2.1
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.037
Cholesterol
mg
0
Carbohydrate
g
21.08
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.53
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.64
Magnesium
mg
27
Phosphorus
mg
75
Potassium
mg
544
Sodium
mg
7
Zinc
mg
0.35
Copper
mg
0.127
Manganese
mg
0.189
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
1.528
Vitamin B5 (Pantothenic Acid)
mg
0.383
Vitamin B6
mg
0.211
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
2.7
Source: USDA Food Database