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Potatoes, Scalloped, Home-Prepared With Margarine
Nutrients
Unit
Value per 100g
Water
g
80.94
Energy
kcal
88
Protein
g
2.87
Fat (Total)
g
3.68
Fatty Acids (Saturated)
g
1.377
Fatty Acids (Monounsaturated)
g
1.352
Fatty Acids (Polyunsaturated)
g
0.746
Cholesterol
mg
6
Carbohydrate
g
10.78
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
0.57
Magnesium
mg
19
Phosphorus
mg
63
Potassium
mg
378
Sodium
mg
335
Zinc
mg
0.4
Copper
mg
0.163
Manganese
mg
0.166
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
1.053
Vitamin B5 (Pantothenic Acid)
mg
0.514
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
2
Food Folate
µg
9
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database