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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
78.58
Energy
kcal
79
Protein
g
2.14
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
18.07
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.62
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.86
Magnesium
mg
23
Phosphorus
mg
55
Potassium
mg
417
Sodium
mg
5
Zinc
mg
0.29
Copper
mg
0.103
Manganese
mg
0.157
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
1.035
Vitamin B5 (Pantothenic Acid)
mg
0.301
Vitamin B6
mg
0.345
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
12.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
1.8
Source: USDA Food Database