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Potatoes, Russet, Flesh And Skin, Baked
Nutrients
Unit
Value per 100g
Water
g
74.45
Energy
kcal
97
Protein
g
2.63
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.054
Cholesterol
mg
0
Carbohydrate
g
21.44
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
1.08
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.07
Magnesium
mg
30
Phosphorus
mg
71
Potassium
mg
550
Sodium
mg
14
Zinc
mg
0.35
Copper
mg
0.107
Manganese
mg
0.228
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
1.348
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.354
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
15
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
2
Source: USDA Food Database