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Potatoes, Red, Flesh And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
80.96
Energy
kcal
70
Protein
g
1.89
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
15.9
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.29
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.73
Magnesium
mg
22
Phosphorus
mg
61
Potassium
mg
455
Sodium
mg
18
Zinc
mg
0.33
Copper
mg
0.134
Manganese
mg
0.141
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
1.149
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
16.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.9
Source: USDA Food Database