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Potatoes, Red, Flesh And Skin, Baked
Nutrients
Unit
Value per 100g
Water
g
76.67
Energy
kcal
89
Protein
g
2.3
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
19.59
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.43
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.7
Magnesium
mg
28
Phosphorus
mg
72
Potassium
mg
545
Sodium
mg
12
Zinc
mg
0.4
Copper
mg
0.174
Manganese
mg
0.173
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.595
Vitamin B5 (Pantothenic Acid)
mg
0.341
Vitamin B6
mg
0.212
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
18.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
2.8
Source: USDA Food Database