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Potatoes, Raw, Skin
Nutrients
Unit
Value per 100g
Water
g
83.29
Energy
kcal
58
Protein
g
2.57
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
12.44
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
3.24
Magnesium
mg
23
Phosphorus
mg
38
Potassium
mg
413
Sodium
mg
10
Zinc
mg
0.35
Copper
mg
0.423
Manganese
mg
0.602
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
1.033
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.239
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database