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Potatoes, O'Brien, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
79.6
Energy
kcal
81
Protein
g
2.35
Fat (Total)
g
1.28
Fatty Acids (Saturated)
g
0.797
Fatty Acids (Monounsaturated)
g
0.347
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
4
Carbohydrate
g
15.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.47
Magnesium
mg
18
Phosphorus
mg
50
Potassium
mg
266
Sodium
mg
217
Zinc
mg
0.3
Copper
mg
0.129
Manganese
mg
0.121
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
481
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
1.008
Vitamin B5 (Pantothenic Acid)
mg
0.436
Vitamin B6
mg
0.213
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database