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Potatoes, O'Brien, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
79.97
Energy
kcal
76
Protein
g
1.83
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.061
Cholesterol
mg
0
Carbohydrate
g
17.47
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.03
Magnesium
mg
18
Phosphorus
mg
49
Potassium
mg
249
Sodium
mg
33
Zinc
mg
0.29
Copper
mg
0.127
Manganese
mg
0.119
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
148
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
1.129
Vitamin B5 (Pantothenic Acid)
mg
0.428
Vitamin B6
mg
0.209
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database