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Potatoes, O'Brien, Frozen, Prepared
Nutrients
Unit
Value per 100g
Water
g
61.96
Energy
kcal
204
Protein
g
2.22
Fat (Total)
g
13.21
Fatty Acids (Saturated)
g
3.313
Fatty Acids (Monounsaturated)
g
5.824
Fatty Acids (Polyunsaturated)
g
3.474
Cholesterol
mg
0
Carbohydrate
g
21.86
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.96
Magnesium
mg
34
Phosphorus
mg
93
Potassium
mg
473
Sodium
mg
43
Zinc
mg
0.55
Copper
mg
0.241
Manganese
mg
0.226
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
188
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
1.448
Vitamin B5 (Pantothenic Acid)
mg
0.732
Vitamin B6
mg
0.377
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database