%20(200%20px).png){kind=small}
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt
Nutrients
Unit
Value per 100g
Water
g
63.5
Energy
kcal
132
Protein
g
4.39
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
29.63
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0
Ash
g
2.38
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
5.94
Magnesium
mg
37
Phosphorus
mg
82
Potassium
mg
650
Sodium
mg
16
Zinc
mg
0.51
Copper
mg
0.882
Manganese
mg
0.98
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
2.22
Vitamin B5 (Pantothenic Acid)
mg
0.594
Vitamin B6
mg
0.492
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database