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Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt
Nutrients
Unit
Value per 100g
Water
g
73.55
Energy
kcal
100
Protein
g
2.1
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
23.28
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.41
Magnesium
mg
25
Phosphorus
mg
109
Potassium
mg
411
Sodium
mg
243
Zinc
mg
0.33
Copper
mg
0.237
Manganese
mg
0.17
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.129
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
1.625
Vitamin B5 (Pantothenic Acid)
mg
0.597
Vitamin B6
mg
0.319
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database