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Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt
Nutrients
Unit
Value per 100g
Water
g
72.04
Energy
kcal
105
Protein
g
2.44
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
24.24
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.24
Magnesium
mg
27
Phosphorus
mg
105
Potassium
mg
447
Sodium
mg
244
Zinc
mg
0.36
Copper
mg
0.334
Manganese
mg
0.292
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
1.714
Vitamin B5 (Pantothenic Acid)
mg
0.454
Vitamin B6
mg
0.344
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database