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Potatoes, Mashed, Ready-To-Eat
Nutrients
Unit
Value per 100g
Water
g
78.27
Energy
kcal
106
Protein
g
1.97
Fat (Total)
g
5.01
Fatty Acids (Saturated)
g
2.632
Fatty Acids (Monounsaturated)
g
1.236
Fatty Acids (Polyunsaturated)
g
0.684
Cholesterol
mg
13
Carbohydrate
g
13.29
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
1.76
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
0.27
Magnesium
mg
14
Phosphorus
mg
61
Potassium
mg
274
Sodium
mg
298
Zinc
mg
0.3
Copper
mg
0.011
Manganese
mg
0.091
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
52
Value per 100g
Vitamin A IU
IU
205
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.088
Vitamin B3 (Niacin)
mg
1.02
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
14.3
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.29
Vitamin K
µg
2.4
Source: USDA Food Database