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Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine
Nutrients
Unit
Value per 100g
Water
g
77.48
Energy
kcal
108
Protein
g
2.05
Fat (Total)
g
4.93
Fatty Acids (Saturated)
g
1.284
Fatty Acids (Monounsaturated)
g
2.041
Fatty Acids (Polyunsaturated)
g
1.363
Cholesterol
mg
3
Carbohydrate
g
14.4
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.19
Magnesium
mg
19
Phosphorus
mg
60
Potassium
mg
145
Sodium
mg
263
Zinc
mg
0.24
Copper
mg
0.022
Manganese
mg
0.003
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
48
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
0.763
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database