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Potatoes, Mashed, Home-Prepared, Whole Milk And Margarine Added
Nutrients
Unit
Value per 100g
Water
g
75.25
Energy
kcal
113
Protein
g
1.96
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
0.745
Fatty Acids (Monounsaturated)
g
1.44
Fatty Acids (Polyunsaturated)
g
0.892
Cholesterol
mg
1
Carbohydrate
g
16.94
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.41
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.26
Magnesium
mg
19
Phosphorus
mg
48
Potassium
mg
326
Sodium
mg
333
Zinc
mg
0.3
Copper
mg
0.155
Manganese
mg
0.113
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
187
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.042
Vitamin B3 (Niacin)
mg
1.174
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.247
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
13.5
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.42
Vitamin K
µg
6
Source: USDA Food Database