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Potatoes, Mashed, Home-Prepared, Whole Milk And Butter Added
Nutrients
Unit
Value per 100g
Water
g
75.61
Energy
kcal
113
Protein
g
1.86
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
2.613
Fatty Acids (Monounsaturated)
g
1.07
Fatty Acids (Polyunsaturated)
g
0.199
Cholesterol
mg
11
Carbohydrate
g
16.81
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.43
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.26
Magnesium
mg
18
Phosphorus
mg
45
Potassium
mg
284
Sodium
mg
317
Zinc
mg
0.27
Copper
mg
0.138
Manganese
mg
0.114
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
138
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
1.072
Vitamin B5 (Pantothenic Acid)
mg
0.468
Vitamin B6
mg
0.222
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
13.5
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.12
Vitamin K
µg
2
Source: USDA Food Database