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Potatoes, Mashed, Home-Prepared, Whole Milk Added
Nutrients
Unit
Value per 100g
Water
g
78.48
Energy
kcal
83
Protein
g
1.91
Fat (Total)
g
0.57
Fatty Acids (Saturated)
g
0.302
Fatty Acids (Monounsaturated)
g
0.124
Fatty Acids (Polyunsaturated)
g
0.065
Cholesterol
mg
2
Carbohydrate
g
17.57
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.48
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.27
Magnesium
mg
18
Phosphorus
mg
46
Potassium
mg
296
Sodium
mg
302
Zinc
mg
0.28
Copper
mg
0.145
Manganese
mg
0.119
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
1.118
Vitamin B5 (Pantothenic Acid)
mg
0.485
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
13.3
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.02
Vitamin K
µg
1.8
Source: USDA Food Database