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Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added
Nutrients
Unit
Value per 100g
Water
g
76.01
Energy
kcal
116
Protein
g
2.13
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
0.955
Fatty Acids (Monounsaturated)
g
1.707
Fatty Acids (Polyunsaturated)
g
1.045
Cholesterol
mg
2
Carbohydrate
g
16.13
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
1.74
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.2
Magnesium
mg
20
Phosphorus
mg
62
Potassium
mg
155
Sodium
mg
172
Zinc
mg
0.24
Copper
mg
0.029
Manganese
mg
0.199
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
51
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.083
Vitamin B3 (Niacin)
mg
0.86
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
13.7
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.51
Vitamin K
µg
6.3
Source: USDA Food Database