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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added
Nutrients
Unit
Value per 100g
Water
g
76.3
Energy
kcal
113
Protein
g
1.9
Fat (Total)
g
5.6
Fatty Acids (Saturated)
g
1.46
Fatty Acids (Monounsaturated)
g
2.307
Fatty Acids (Polyunsaturated)
g
1.551
Cholesterol
mg
4
Carbohydrate
g
15.02
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
0.22
Magnesium
mg
18
Phosphorus
mg
56
Potassium
mg
233
Sodium
mg
332
Zinc
mg
0.18
Copper
mg
0.016
Manganese
mg
0.114
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
220
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
48
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.67
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.009
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database