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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added
Nutrients
Unit
Value per 100g
Water
g
81.2
Energy
kcal
97
Protein
g
1.77
Fat (Total)
g
5.13
Fatty Acids (Saturated)
g
3.191
Fatty Acids (Monounsaturated)
g
1.31
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
14
Carbohydrate
g
10.87
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
1.61
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.16
Magnesium
mg
11
Phosphorus
mg
39
Potassium
mg
164
Sodium
mg
164
Zinc
mg
0.18
Copper
mg
0.031
Manganese
mg
0.021
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
172
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.776
Vitamin B5 (Pantothenic Acid)
mg
0.342
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
10.9
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
9.7
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database