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Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form
Nutrients
Unit
Value per 100g
Water
g
3.63
Energy
kcal
372
Protein
g
8.22
Fat (Total)
g
0.54
Fatty Acids (Saturated)
g
0.138
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.238
Cholesterol
mg
0
Carbohydrate
g
85.51
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
3.47
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
1.09
Magnesium
mg
98
Phosphorus
mg
245
Potassium
mg
703
Sodium
mg
67
Zinc
mg
0.91
Copper
mg
0.102
Manganese
mg
1.121
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.453
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
4.765
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
0.861
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
56.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
9
Source: USDA Food Database