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Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form
Nutrients
Unit
Value per 100g
Water
g
6.3
Energy
kcal
357
Protein
g
10.9
Fat (Total)
g
1.1
Fatty Acids (Saturated)
g
0.461
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.285
Cholesterol
mg
2
Carbohydrate
g
77.7
Fiber (Total Dietary)
g
6.6
Sugar (Total)
g
3.37
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
3.5
Magnesium
mg
74
Phosphorus
mg
237
Potassium
mg
1848
Sodium
mg
82
Zinc
mg
1.2
Copper
mg
0.578
Manganese
mg
0.488
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
1.864
Vitamin B6
mg
0.887
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
55
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
8.7
Source: USDA Food Database