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Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form
Nutrients
Unit
Value per 100g
Water
g
6.58
Energy
kcal
354
Protein
g
8.34
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.169
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.143
Cholesterol
mg
0
Carbohydrate
g
81.17
Fiber (Total Dietary)
g
6.6
Sugar (Total)
g
3.36
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.21
Magnesium
mg
66
Phosphorus
mg
156
Potassium
mg
1098
Sodium
mg
77
Zinc
mg
0.7
Copper
mg
0.161
Manganese
mg
0.161
Selenium
µg
13.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.988
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
6.264
Vitamin B5 (Pantothenic Acid)
mg
2.079
Vitamin B6
mg
0.748
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
54.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
81
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
8.7
Source: USDA Food Database