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Potatoes, Hash Brown, Refrigerated, Prepared, Pan-Fried In Canola Oil
Nutrients
Unit
Value per 100g
Water
g
50.57
Energy
kcal
242
Protein
g
3.24
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
0.805
Fatty Acids (Monounsaturated)
g
6.568
Fatty Acids (Polyunsaturated)
g
2.862
Cholesterol
mg
0
Carbohydrate
g
33.99
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
1.16
Ash
g
1.91
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.74
Magnesium
mg
32
Phosphorus
mg
122
Potassium
mg
704
Sodium
mg
77
Zinc
mg
0.63
Copper
mg
0.107
Manganese
mg
0.225
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
3.193
Vitamin B5 (Pantothenic Acid)
mg
0.735
Vitamin B6
mg
0.363
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.68
Vitamin K
µg
19.6
Source: USDA Food Database