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Potatoes, Hash Brown, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
47.25
Energy
kcal
265
Protein
g
3
Fat (Total)
g
12.52
Fatty Acids (Saturated)
g
1.883
Fatty Acids (Monounsaturated)
g
5.299
Fatty Acids (Polyunsaturated)
g
4.703
Cholesterol
mg
0
Carbohydrate
g
35.11
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
1.49
Ash
g
2.12
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.55
Magnesium
mg
35
Phosphorus
mg
70
Potassium
mg
576
Sodium
mg
342
Zinc
mg
0.47
Copper
mg
0.293
Manganese
mg
0.247
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.172
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
2.302
Vitamin B5 (Pantothenic Acid)
mg
0.893
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
3.7
Source: USDA Food Database