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Potatoes, Hash Brown, Frozen, Plain, Unprepared
Nutrients
Unit
Value per 100g
Water
g
78.85
Energy
kcal
82
Protein
g
2.06
Fat (Total)
g
0.62
Fatty Acids (Saturated)
g
0.163
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
0
Carbohydrate
g
17.72
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.98
Magnesium
mg
11
Phosphorus
mg
47
Potassium
mg
285
Sodium
mg
22
Zinc
mg
0.21
Copper
mg
0.099
Manganese
mg
0.146
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.014
Vitamin B3 (Niacin)
mg
1.664
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database