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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil
Nutrients
Unit
Value per 100g
Water
g
55.95
Energy
kcal
219
Protein
g
2.65
Fat (Total)
g
11.59
Fatty Acids (Saturated)
g
0.934
Fatty Acids (Monounsaturated)
g
7.295
Fatty Acids (Polyunsaturated)
g
2.785
Cholesterol
mg
0
Carbohydrate
g
28.51
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0.27
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.54
Magnesium
mg
28
Phosphorus
mg
79
Potassium
mg
496
Sodium
mg
15
Zinc
mg
0.38
Copper
mg
0.115
Manganese
mg
0.184
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.134
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
2.314
Vitamin B5 (Pantothenic Acid)
mg
0.574
Vitamin B6
mg
0.236
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.19
Vitamin K
µg
18.1
Source: USDA Food Database