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Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
82.8
Energy
kcal
65
Protein
g
1.98
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.056
Cholesterol
mg
0
Carbohydrate
g
14.52
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.84
Magnesium
mg
11
Phosphorus
mg
26
Potassium
mg
287
Sodium
mg
20
Zinc
mg
0.25
Copper
mg
0.078
Manganese
mg
0.185
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
1.326
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.202
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database