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Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared
Nutrients
Unit
Value per 100g
Water
g
49.94
Energy
kcal
260
Protein
g
2.83
Fat (Total)
g
14.95
Fatty Acids (Saturated)
g
4.544
Fatty Acids (Monounsaturated)
g
8.659
Fatty Acids (Polyunsaturated)
g
1.072
Cholesterol
mg
0
Carbohydrate
g
30.15
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0
Ash
g
2.13
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.32
Magnesium
mg
18
Phosphorus
mg
77
Potassium
mg
430
Sodium
mg
490
Zinc
mg
0.33
Copper
mg
0.032
Manganese
mg
0.227
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
2.241
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database