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Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt
Nutrients
Unit
Value per 100g
Water
g
35.4
Energy
kcal
333
Protein
g
3.55
Fat (Total)
g
18.71
Fatty Acids (Saturated)
g
5.96
Fatty Acids (Monounsaturated)
g
11.338
Fatty Acids (Polyunsaturated)
g
1.405
Cholesterol
mg
0
Carbohydrate
g
39.68
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0
Ash
g
2.66
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.66
Magnesium
mg
23
Phosphorus
mg
96
Potassium
mg
539
Sodium
mg
613
Zinc
mg
0.41
Copper
mg
0.04
Manganese
mg
0.285
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
2.665
Vitamin B5 (Pantothenic Acid)
mg
0.608
Vitamin B6
mg
0.213
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database