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Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated In Oven, With Salt
Nutrients
Unit
Value per 100g
Water
g
52.9
Energy
kcal
218
Protein
g
3.44
Fat (Total)
g
8.2
Fatty Acids (Saturated)
g
3.894
Fatty Acids (Monounsaturated)
g
3.328
Fatty Acids (Polyunsaturated)
g
0.615
Cholesterol
mg
0
Carbohydrate
g
34.03
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.49
Magnesium
mg
22
Phosphorus
mg
65
Potassium
mg
480
Sodium
mg
281
Zinc
mg
0.41
Copper
mg
0.2
Manganese
mg
0.304
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.119
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
2.413
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.243
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database