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Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
64.85
Energy
kcal
152
Protein
g
2.57
Fat (Total)
g
3.76
Fatty Acids (Saturated)
g
0.737
Fatty Acids (Monounsaturated)
g
2.207
Fatty Acids (Polyunsaturated)
g
0.252
Cholesterol
mg
0
Carbohydrate
g
26.98
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.25
Ash
g
1.84
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.64
Magnesium
mg
23
Phosphorus
mg
90
Potassium
mg
459
Sodium
mg
373
Zinc
mg
0.41
Copper
mg
0.095
Manganese
mg
0.189
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
2.24
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
2.3
Source: USDA Food Database