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Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased
Nutrients
Unit
Value per 100g
Water
g
69.29
Energy
kcal
133
Protein
g
2.19
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
0.688
Fatty Acids (Monounsaturated)
g
2.025
Fatty Acids (Polyunsaturated)
g
0.218
Cholesterol
mg
0
Carbohydrate
g
23.51
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.2
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.65
Magnesium
mg
21
Phosphorus
mg
78
Potassium
mg
400
Sodium
mg
317
Zinc
mg
0.36
Copper
mg
0.092
Manganese
mg
0.161
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
2.005
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
1.8
Source: USDA Food Database