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Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
56.62
Energy
kcal
199
Protein
g
2.9
Fat (Total)
g
6.76
Fatty Acids (Saturated)
g
1.267
Fatty Acids (Monounsaturated)
g
4.058
Fatty Acids (Polyunsaturated)
g
0.345
Cholesterol
mg
0
Carbohydrate
g
31.66
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.31
Ash
g
2.07
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.8
Magnesium
mg
25
Phosphorus
mg
112
Potassium
mg
505
Sodium
mg
400
Zinc
mg
0.43
Copper
mg
0.114
Manganese
mg
0.187
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.129
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
2.28
Vitamin B5 (Pantothenic Acid)
mg
0.554
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
2.7
Source: USDA Food Database