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Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased
Nutrients
Unit
Value per 100g
Water
g
64.51
Energy
kcal
167
Protein
g
2.16
Fat (Total)
g
6.24
Fatty Acids (Saturated)
g
1.371
Fatty Acids (Monounsaturated)
g
3.754
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
0
Carbohydrate
g
25.59
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.2
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.72
Magnesium
mg
21
Phosphorus
mg
90
Potassium
mg
379
Sodium
mg
323
Zinc
mg
0.36
Copper
mg
0.11
Manganese
mg
0.155
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
1.97
Vitamin B5 (Pantothenic Acid)
mg
0.498
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
20.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
2.6
Source: USDA Food Database