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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
63.07
Energy
kcal
166
Protein
g
2.51
Fat (Total)
g
5.13
Fatty Acids (Saturated)
g
1.082
Fatty Acids (Monounsaturated)
g
3.446
Fatty Acids (Polyunsaturated)
g
0.319
Cholesterol
mg
0
Carbohydrate
g
27.5
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.29
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.75
Magnesium
mg
28
Phosphorus
mg
97
Potassium
mg
471
Sodium
mg
391
Zinc
mg
0.4
Copper
mg
0.145
Manganese
mg
0.219
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
2.135
Vitamin B5 (Pantothenic Acid)
mg
0.491
Vitamin B6
mg
0.172
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.3
Source: USDA Food Database