%20(200%20px).png){kind=small}
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased
Nutrients
Unit
Value per 100g
Water
g
67.11
Energy
kcal
150
Protein
g
2.34
Fat (Total)
g
4.99
Fatty Acids (Saturated)
g
1.249
Fatty Acids (Monounsaturated)
g
3.102
Fatty Acids (Polyunsaturated)
g
0.27
Cholesterol
mg
0
Carbohydrate
g
23.96
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0.21
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.62
Magnesium
mg
21
Phosphorus
mg
81
Potassium
mg
380
Sodium
mg
349
Zinc
mg
0.34
Copper
mg
0.077
Manganese
mg
0.157
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
2.14
Vitamin B5 (Pantothenic Acid)
mg
0.448
Vitamin B6
mg
0.196
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
19.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.1
Source: USDA Food Database