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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, As Purchased
Nutrients
Unit
Value per 100g
Water
g
66.82
Energy
kcal
153
Protein
g
2.42
Fat (Total)
g
5.78
Fatty Acids (Saturated)
g
2.743
Fatty Acids (Monounsaturated)
g
2.345
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
0
Carbohydrate
g
23.98
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.05
Magnesium
mg
16
Phosphorus
mg
46
Potassium
mg
338
Sodium
mg
32
Zinc
mg
0.29
Copper
mg
0.141
Manganese
mg
0.214
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
1.789
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database