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Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
61.51
Energy
kcal
172
Protein
g
2.66
Fat (Total)
g
5.22
Fatty Acids (Saturated)
g
1.029
Fatty Acids (Monounsaturated)
g
3.237
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
0
Carbohydrate
g
28.71
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.28
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.74
Magnesium
mg
26
Phosphorus
mg
97
Potassium
mg
451
Sodium
mg
32
Zinc
mg
0.38
Copper
mg
0.135
Manganese
mg
0.21
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
2.218
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.184
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
2.5
Source: USDA Food Database