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Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased
Nutrients
Unit
Value per 100g
Water
g
66.61
Energy
kcal
150
Protein
g
2.24
Fat (Total)
g
4.66
Fatty Acids (Saturated)
g
0.94
Fatty Acids (Monounsaturated)
g
2.96
Fatty Acids (Polyunsaturated)
g
0.265
Cholesterol
mg
0
Carbohydrate
g
24.81
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.2
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.62
Magnesium
mg
21
Phosphorus
mg
83
Potassium
mg
408
Sodium
mg
23
Zinc
mg
0.35
Copper
mg
0.093
Manganese
mg
0.158
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
2.038
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.2
Source: USDA Food Database