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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated
Nutrients
Unit
Value per 100g
Water
g
64.44
Energy
kcal
158
Protein
g
2.75
Fat (Total)
g
5.48
Fatty Acids (Saturated)
g
0.848
Fatty Acids (Monounsaturated)
g
1.874
Fatty Acids (Polyunsaturated)
g
1.502
Cholesterol
mg
0
Carbohydrate
g
25.55
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0.37
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.57
Magnesium
mg
24
Phosphorus
mg
87
Potassium
mg
478
Sodium
mg
324
Zinc
mg
0.35
Copper
mg
0.104
Manganese
mg
0.154
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
2.077
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
23.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
7.4
Source: USDA Food Database