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Potatoes, Flesh And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
79.25
Energy
kcal
77
Protein
g
2.05
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
17.49
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0.82
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.81
Magnesium
mg
23
Phosphorus
mg
57
Potassium
mg
425
Sodium
mg
6
Zinc
mg
0.3
Copper
mg
0.11
Manganese
mg
0.153
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
1.061
Vitamin B5 (Pantothenic Acid)
mg
0.295
Vitamin B6
mg
0.298
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
12.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2
Source: USDA Food Database