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Potatoes, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
87.83
Energy
kcal
44
Protein
g
1.2
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
9.89
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.72
Magnesium
mg
14
Phosphorus
mg
22
Potassium
mg
205
Sodium
mg
217
Zinc
mg
0.39
Copper
mg
0.07
Manganese
mg
0.071
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.889
Vitamin B5 (Pantothenic Acid)
mg
0.174
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database