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Potatoes, Canned, Drained Solids, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
84.3
Energy
kcal
62
Protein
g
1.4
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.085
Cholesterol
mg
0
Carbohydrate
g
13.6
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.59
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.26
Magnesium
mg
14
Phosphorus
mg
28
Potassium
mg
229
Sodium
mg
5
Zinc
mg
0.28
Copper
mg
0.057
Manganese
mg
0.12
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.92
Vitamin B5 (Pantothenic Acid)
mg
0.245
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
9.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
1.5
Source: USDA Food Database